Excellent equipment, knowledgeable and friendly Trainers. New and innovative fitness routines. Clean, private Massage and Day Spa facilities and products.
I have been a member of this gym since Columbia Athletic closed. It has a great variety of classes as well as exercise equipment downstairs and upstairs. The staff is energetic and interested in the client. Compared to other gyms in town this gym has the most variety for the best price.
I love stronghold! We go here for the lessons with Tamela, she is amazing and really knows her stuff and will work with you at whatever physical level you are at. Go check out her pilates class Monday nights.
So many great classes! The equipment is well cared for and there's a big selection to choose from! Plus showers and childcare!
An inviting gym with great access, prices, and people. Never too crowded and a great mix of ages. Almost any workout option you can think of with plenty of cardio, free weights and classes. Not the most up to date gym in town, but it has that feel like you belong.
Stronghold Gym Day Spa is a US Gym based in Columbia, South Carolina. Stronghold Gym Day Spa is located at 5910 Garners Ferry Rd, Columbia, SC 29209, USA.
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